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Idea: training kids for speed e-book

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Abstract

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Oztrack Athletics For Coaches & Track Enthusiasts

Serving Internet Athletes since July 1996

This site is focused on providing cutting edge Training Tips for
Serious Athletes and Coaches
updated March 2011

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This site is a Resource of Training & Coaching Information that is
supplied free by Oztrack Athletics. It also showcases our best selling
e-books & supporting videos.

Oztrackæç·´åå¹è¨ä¿¡æ¯

See our new Coaching Information Blog
It has Athletics Training & Coaching articles translated into 57
languages.

Training & Coaching Information

Sprinting 100m, 200m & 400m
Sprint Training Ideas
Young Athlete Sprinting
Core Strength & Stability Training
Bounding Training For Runners the Oztrack Method

Middle Distance & Distance Running
Training For 800m Runners
Training For 1500m Runners
El Guerrouge Training Program
Young Athlete Middle Distance Ideas

General Training Ideas
General Training Ideas
Glycemic Index & Nutrition
More Tips & Tricks For Track Athletes
Talented Young Athlete Ideas
Young Athlete Tips

Oztrack E-books

- Training Kids for Speed

Contains the very latest Sprint Training Ideas

Modern methods have been adapted into a comprehensive program that
is suitable for use with developing athletes of any age. Program
guidelines are suitable for young athletes. It is also very useful
for coaching of young athletes & all sprint coaches looking for
ideas.
Learn to run the modern way displayed by the Worlds Best Sprinters.
Training Kid For Speed is a best seller and has been purchased by
many thousands of people all over the world

- More information is HERE

_______________________________________________________________

- Training Kids for Speed CD
E-Book plus Video includes footage of a variety of training activities
to assist people in implementing the ideas presented in the e-book.

It contains useful footage of activities for all sprinters of any age.
Also great sprint coaching information.

It has been created in MPEG2 format.

More information is HERE
__________________________________________________________________

Training Kids For Speed
& Developing Speed on DVD
Oztrack DVD
Two informative video programs on the one DVD
with the bonus inclusion of all Steve Bennett's e-books.
More Information HERE
__________________________________________________________________

Testimonials :
Oztrack Ebook customer comments are HERE

- Developing Speed
The sequel to Training Kids for Speed

Modern methods have been adapted into a comprehensive program that is
suitable for use with athletes who want to develop more speed. Sprint
coaches & anyone wanting to know more about improving speed will find
it useful.
Presents & expands upon the concepts covered in Training Kids for
Speed. Developing Speed includes a range of advanced activities which
are suitable for athletes that have a background already established
with some sprint training e.g. overspeed, advanced plyometrics, double
periodization, contrast training, etc.
- More information is HERE

-

Training for 400m

A guide to designing the best way to prepare for the 400m event.
Discusses a variety of approaches to the event. Training for 400m
contains numerous practical ideas that coaches will find valuable.
The e-book is aimed at all levels of athlete from developing juniors
to international.
It discusses the training programs of greats such as Olympic
Champions Cathy Freeman & Michael Johnson as well as many more.
- Information is HERE

-
Modern Speed Training
A comprehensive guide to Advanced Speed Training using the latest
methods.
This book is by Adrian Faccioni , a highly regarded speed coach and
sprint training consultant in Australia.
It contains over 135 A4 pages of text plus images. Available only in
E-book format.

- More information is HERE

Training & Coaching Information

Oztrack E-books

Training For 800m- Training for 800m is an e-book outlining a
number of ways to Train for 800m.

It includes information suitable for use with children and also
elite senior middle distance athletes.

All future updates of this e-book are also FREE .
Training for 800m is just

It can be purchased and downloaded to print instantly.
-
More information is HERE

-
Maintaining Running Form During Middle Distance Racing
Presents a large range of Modern Training techniques that will improve
athletes Running Form and help any athlete maintain more speed in the
closing stages of races.

Training to improve "ease of speed " is the missing factor in many
training programs.
This e-book will help develop the ability to finish races in the way
displayed by the likes of Haile Gebreselassie , Wilson Kipketer ,
Hicham El Guerrouge and Michael Johnson .
The information applies to all athletes that have to run fast while
fatigued ie. 200m to Marathon.

"This is a must read for all Middle Distance Athletes & Coaches!"

"It contains some of the most commonly overlooked secrets of Middle
Distance Elite Athletes"
- More information is HERE

- A Fundamental Approach to Middle Distance Running

is a comprehensive e-book guide of 169 A4 pages + images. It is by
by Kevin Prendergast

It builds logically from basics through to training programs. It is
not so much a "how to" as a "how to work out how to".

-

More information is HERE

Training & Coaching Information

Oztrack E-books

- An E-book of all Oztrack Training Information is now
available. It contains 70 A4 pages formatted for printing.
-
More information is here

Training for Road Racing & Fun Runs

-
Over 100 A4 pages including a variety of detailed programs
-
More Info HERE

Training for Masters Athletes

-

-
More Info HERE

Training for Cross Country

-
Over 100 A4 pages including a variety of detailed programs
-
More Info HERE

See our new Coaching Information Blog
It has Athletics Training articles translated into 57 languages. Sprint
Training, Middle Distance & more.
__________________________________________________________________

Visit the Oztrack Tuning site
See here for my Achievements 2004-2005
'Right click and save' to see theMusic Video (set to "Its my life by
Bon Jovi") it includes footage of the car and family supporters. We won
the NSW Super Street Championship for the 2005/2006 season. The
highlight of the year was racing 4 times in front of crowds of 30000
people and winning at the USA Top Fuel Invasion. Details here
__________________________________________________________________

As of January 2007 I no longer coach a personal squad - I spent 10
years of my life 1994-2003 putting everything second of time I had left
into my squad and Athletics. 2002 was the best year of all, it was also
the year the Training Kids for Speed Video was filmed My blog page aims
to let my special old friends know just how things are going now. Pop
me an email and let me know how you going as well. I still do some
athletics consulting and help out a few athletes and coaches. But my
time is very limited by family commitments. My Blog
__________________________________________________________________

TrasUnique Visitors since July 1996
Hit Counter by Digits-

Webcounter

Copyright 1996 @ Steve Bennett

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